am Leah Brennan, a Certified Personal Trainer and Senior Fitness Specialist in Asheville, North Carolina. Founder of Asheville OWLS Training, I have moved my training services from the gym to a virtual setting during the Pandemic. I am dedicated to the wellness of active older adults and active Seniors. Stay home and stay strong all winter long with Asheville OWLS!
Working out at home is easier said than done. There are so many distractions and it’s easy to put other priorities ahead of your own self-care. That is why OWLS offers live classes via zoom — structure and accountability on which you can rely! All are welcome. Classes are designed specifically for active older adults and Seniors who like to be challenged but need extra consideration to protect aging muscles, joints, and bones. Find all the details at www.ashevilleowls.com.
No added gym membership fee! Your first class is free — email me at leah@leahbrennan.com. Let me know that you would like to try a class.
Find all the details at I hope to see you in class soon!
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