Full Week Workout Plan for Muscle Gain at HOME with Dumbbells

Full Week Workout Plan for Muscle Gain at HOME with Dumbbells is the best home regiment you'll ever experience!

This is your ultimate full week workout plan which you can do at the comfort of your home to gain muscles and lose that extra fat weight. No equipment is needed for doing this full week workout plan except a pair of dumbbells. This full week workout is both tailored for beginners or advanced ones which are willing to challenge themselves and leave no room for excuses.

Here are some notes to consider before starting this full week workout plan:

- For advanced level, do 20 reps of each exercise for the total of 4 sets.

- For beginners level, you can to either 1,2 or 3 set and switch your reps between 10-20 reps and increase them over time up to 20 reps in 4 sets (Advanced).

- Rest 1-2 minutes between each exercise.

- drink lots of water

- Workout at your own pace

- If you get tires rest

- Always talk to your doctor before starting any workout program

Mondays (Chest):

- Decline push-ups

- Incline push-ups close grip

- Push-ups regular

- Chest press single arm dumbbell

- Chest press double dumbbells

- Chest fly

- Chest scoop dumbbell

Tuesdays (Back):

- Snow angel

- Deadlift dumbbells

- One arm row dumbbell

- Double row dumbbells

- Plank row dumbbells

- Shrugs dumbbells

Wednesdays (Biceps, Lower abs)

- Hammer curl dumbbells

- Wide curls

- Reverse curls

- Concentration curls

- Risk curls

- Reverse crunches

- Flutter kicks

- Leg lift

Thursdays (Triceps):

- Dips

- Close grip pushups

- Overhead extension

- Kickbacks

- Skull crushers

- Cross body extensions

Fridays (Shoulders, Obliques):

- Shoulder press seated

- Front raise

- Lateral raise

- Rear fly-bend over

- Clean & press

- Arnold press

- Oblique crunch

- Leg lift sides

- Side planks

Saturdays (Legs):

- Squats

- Lunges stationary

- Lunges forward alt.

- Russian lunges

- Hip thrust

- Sumo squats

- Calve raise

Subscribe Now and let's workout ChancyFit personal training FREE app and start your workout plan today 👇🏼

chancyFit (Google Play): on #chancyfit #workout

Full Week Workout Plan for Muscle Gain at HOME with Dumbbells

30 Day Free Trial Virtual Workouts: my Website: Connect on Instagram: Connect on Facebook: watch: "The Perfect Lower AB Workout at HOME in 10 MINUTES " Leave me a message that you subscribed and I will do my best to reply to you. Thanks for watching!

-~-~~-~~~-~~-~-

Recommended Reading >> bit.ly/32kRpzw