HOW TO PLAN YOUR WORKOUTS FOR THE WHOLE YEAR | Workout Tips | A Nobody Explains | Pt.2

Part 2 is here! Learn how to schedule your program for an entire year! If you are tired of doing the same work load 24/7 365, this video is for you. I will teach you how to periodize your program

Let's be friends: @realsamluyt

Recommended Reading >> bit.ly/32kRpzw