Bodyweight Leg Workout (No Equipment)

If you’re looking for a workout that builds muscle and torches fat at the same time, look no further than these top bodyweight exercises for legs.

0:00 Reverse Lunge Knee Drive

0:44 Single leg assisted squat

1:25 Calf Raises

2:02 Narrow Sumo Squat

2:27 Side Lunge to front lunge

3:05 Single leg straight leg dead lift

✔️athlete Scott Mathison: ScottMathisonFitness@gmail.com

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Muscle Fitness