Full Bodyweight Training (Limited Equipment)

Full Bodyweight Workout (Limited Equipment), Athlete Marino Katsouris: @marino_katsouris

0:00 Burpee into pull-up

0:33 Renegade rows

1:12 Toes to bar

1:36 Dips

2:04 Wide grip pull-ups

2:38 Hammer curl

3:19 Close grip pull-ups

3:45 Bent over rows

4:10 Side to side pull-up

4:31 3 way crunch

5:12 One arm rear delt row

5:36 One DB Curl

#workout #Pullup #Bodyweight

🎧Track: nightcity. - Suzaku

Music provided by Beast Trap

Watch: Download/Stream: - Fed Up Pt. 3

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