Calisthenics Workout, No Equipment, Strength and Muscle, Calisthenic Exercises, Calisthenics at Home, Calisthenics for Beginners, Calisthenics Motivation, Calisthenics full body, Calisthenics Beginner Workout, Workout Exercises, 5 min workout at home, weight loss.
0:00 start exercises
0:10 Wall Sit
0:33 Band close grip push-up
1:02 Concentration Curl
1:33 Pike Push-up
2:00 Biceps Curl
2:44 heel-taps
3:07 Hamstring Curl
3:43 Bench Dips
4:11 One Leg Squat
4:47 Triceps Extension
➤Athlete Links: Amin Elkach: #training #calisthenics
Recommended Reading >> bit.ly/32kRpzw
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