Grow Your Muscles At Home 10 Effective Exercises

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0:00 start exercises

0:10 Wall Sit

0:33 Band close grip push-up

1:02 Concentration Curl

1:33 Pike Push-up

2:00 Biceps Curl

2:44 heel-taps

3:07 Hamstring Curl

3:43 Bench Dips

4:11 One Leg Squat

4:47 Triceps Extension

➤Athlete Links: Amin Elkach: #training #calisthenics

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