How Many Reps and Sets Should I Do?

In today’s video, we’re covering all you need to know about the ideal amount of reps and sets for a workout.

Have you ever asked yourself, “How many reps and sets should I do?”

If so, then this video is for you!

Here are some of the things we’ll cover today:

0:20, What are “reps” and “sets”?

1:07, How many reps should I do?

1:43, The proper rep range for muscular endurance.

2:11, The ideal rep range for beginners.

2:27, The proper rep range for muscular size.

3:05, Should I worry about becoming “too bulky”?

4:19, The proper rep range for strength and power.

4:57, Why "low reps" might not be the best for beginners.

5:27, How many sets should I do?

6:30, What to do if you can't hit your set goal.

We hope you enjoy it!

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