Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics at Home, Calisthenics Beginners, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Workout Exercises, v taper workout at home.
0:00 intro
0:10 Superman Row
0:33 Russian Twist (Med Ball or bottle)
0:57 Push-up Toe Tap
1:23 One Leg Squat
1:43 Left Right Push-Up
2:03 Shoulder Tap
2:23 Superman hands bd head
2:52 Decline Push-Up
3:18 Plyometric Push-Up
3:47 Tricep Dips on Bench
4:09 Weighted Standing Curl Forearms
4:32 Incline Push-Up
4:54 Push-up variations
5:29 Mountain Climber
5:54 Triceps Press
➤Athlete Links: Amin Elkach: #calisthenics #training
Recommended Reading >> bit.ly/32kRpzw
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