How to Build the Perfect Body At Home 15 Exercises!

Advanced Calisthenics Workout, Calisthenic Exercises, Calisthenics at Home, Calisthenics Beginners, Calisthenics Motivation, Calisthenics Moves, Calisthenics Workout, Workout Exercises, v taper workout at home.

0:00 intro

0:10 Superman Row

0:33 Russian Twist (Med Ball or bottle)

0:57 Push-up Toe Tap

1:23 One Leg Squat

1:43 Left Right Push-Up

2:03 Shoulder Tap

2:23 Superman hands bd head

2:52 Decline Push-Up

3:18 Plyometric Push-Up

3:47 Tricep Dips on Bench

4:09 Weighted Standing Curl Forearms

4:32 Incline Push-Up

4:54 Push-up variations

5:29 Mountain Climber

5:54 Triceps Press

➤Athlete Links: Amin Elkach: #calisthenics #training

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