How To Gain Muscle Fast | Muscle Gain Tips

CONTENT OF VIDEO :-

How To Gain Muscle Fast

how to gain muscle and lose body fat muscle gain tips

MUSCLE GAIN TIPS

▶TIPS - 1

YOU NEED TO IMPROVE YOUR PERFORMANCE OVER TIME

➡ Reps

➡ Weights

➡ Sets

▶TIPS - 2

YOU NEED TO EAT MORE CALORIES

THAN YOU ARE BURNING TO GAIN MUSCLE

▶TIPS - 3

AIM FOR 1.6G TO 2G PROTEIN

PER KG BODYWEIGHT TO RECOVER AND MUSCLE GROW

▶TIPS - 4

GET AT LEAST 6-8 HOURS OF SLEEP. REDUCE STRESS, HAVE REST DAYS IN A WEEK

By Buddy Fitness Ravi Kumar

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