How to Perform Double Unders

In today's video, we're going to show you exactly how to perform a double under with a jump rope.

We'll cover:

0:06, what is a double under?

0:29, how to perform a single under.

0:50, how to practice arm speed (Drill #1)

1:48, how to practice super jump (Drill #2)

2:25, how to practice a single under with super jump (Drill #3)

2:42, practicing the rhythm of a double under (Drill #4)

3:06, combining the spinning rope with our count (Drill #5)

3:46, why you should focus on one jump at a time (Drill #6)

We hope you enjoy it!

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