What is Progressive Overload? (+ How to Do It)

This video will teach you everything you need to know about progressive overload.

Have you ever asked yourself the question, “What is progressive overload?”

If so, then this video is for you!

Here are some of the things we’ll cover today:

0:16, we’ll explain progressive overload and why it’s important for strength training.

1:09, we’ll discuss eight different ways to follow a progressive overload strategy. Yes, you could just start lifting more and more weight. However, there are seven other great strategies to use too.

We’ll discuss all of them.

2:50, we’ll cover how to tell when you’re ready for progressive overload.

4:02, will find us discussing how much weight you should be adding week over week.

5:22, brings us to possible concerns of progressive overload.

6:05, will answer the question on whether you even need to follow a progressive overload strategy.

We hope you enjoy it!

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