What To Eat Before Gym | 10 - Best Pre Workout Food

What To Eat Before Gym ?

10 Best Pre Workout Food

What to eat before a workout ?

by :- Buddy Fitness

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Ready to feel the burn? These foods will fuel you up the right way.

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly.

There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the gym While we all have different nutritional requirements, these known foods which are the perfect balance of fats, carbs, and protein can fuel your body, stave off hunger, fight fatigue, and even aid recovery.  So, are you ready to munch your way to success?

General Pre-Workout Foods: 

1. Bananas

2. Oats 

3. Grilled Chicken, Broccoli, And Sweet Potato

If you are working on building muscle mass or plan to hit Circuit training hard, then this combo is a must-try. Although it is more of a meal than a snack, there’s a reason pro-athletes chow down on this regularly – and we think it’s time you gave it a go. 

 

4. Dried Fruit

For a quick, easy and good pre-workout food, fix yourself some dried berries, apricots, figs, and pineapple. Dried fruits are a good source of simple carbohydrates that are easily digestible – so grab a handful.

5. Whole Grain Bread

Etc..

By Ravi Kumar Buddy Fitness

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