Complete the Wolverine Workout today and get strong as hell, just like Logan. Full workout with descriptions can be found here: 12 MINUTES OF AS MANY ROUNDS AS POSSIBLE:
5 minutes of Warm-up
12 minutes of AMRAP (explained in article):
10 reps – Barbell Deadlift / Dumbbell RDL / Banded Good Morning / Regular Good Morning
10 reps – Medicine Ball Slam / Quick Downwards Bodyweight Squat
10 reps (5 rows per side) – Push-up to Renegade Row (push-up, row left, push-up, row right, repeat)
5 reps per side, alternate – Transverse Lunge and Chop
Optional Finisher: 2-3 sets of 10/arm – Zottman Curls
Cool Down!
Full workout with descriptions can be found here: us out here too!
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