If you’re dealing with any kind of injury, you need to watch this video!
(And go see a doctor.)
Coach Jim shows you the exact steps needed to maintain your fitness progress after you sustain an injury.
We’ll cover:
-0:51, two things to do RIGHT NOW when dealing with an injury.
-0:57, why you should seek out a professional after being hurt.
-1:11, how injuries can impact how mentally.
-1:53, 6 ways to adjust your training after an injury.
-2:00, the importance of staying active any way you can after an injury.
-2:32, how to roll and stretch an injured area.
-3:02, why you should test different angles of movement.
-3:39, how a different grip can help when training with an injury.
-4:11, when it’s time to train other areas of the body.
-4:52, the importance of nutrition and mindset when recovering from an injury.
-5:31, how to train with wrist pain.
-5:43, how to train with elbow pain.
-6:02, how to train with shoulder pain.
-6:23, how to train with lower back pain.
-6:46, how to train with hip pain.
-6:59, how to train with knee pain.
We hope you find it helpful!
If you want an exact roadmap for getting in shape, you can check out our fun habit-building app with a free trial right here: see if our Online Coaching Program could be right for you, click on: to start leveling up your life! » our Newsletter and receive all our Home Workout guides! can also follow us on Instagram: join all our fun on Facebook:
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