EXERCISE OF THE DAY!!
Hanging Corkscrews... this movement is all about control and keeping your core engaged the entire times... make sure you keep those feet out in front of you and try to keep that lower stomach sucked in the whole time...
PROGRAM 3 sets x 20-30 reps #abs #sixpack #coreworkout #coreexercise
Recommended Reading >> bit.ly/32kRpzw
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