This is a total body HIIT style resistance workout that can be done at the gym or at a home gym...
1. Farmers Walk = 40yds
2. 3/4 Goblet Squats = 15 "slow"
3. High Incline Dmbl Bench = 15
4. Wide Neutral Pull Ups = 15
5. MB Complex: Explosive Throws - Slams - Grapplers = 8-8-8 "E-F"
Recommended Reading >> bit.ly/32kRpzw
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