One active side and one iso side... the iso side needs to stay at a 90 degree angle until the active side finishes the reps... then switch sides and finish all reps
Program 3-4 sets x 15 reps each side
Recommended Reading >> bit.ly/32kRpzw
One active side and one iso side... the iso side needs to stay at a 90 degree angle until the active side finishes the reps... then switch sides and finish all reps
Program 3-4 sets x 15 reps each side
Recommended Reading >> bit.ly/32kRpzw
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