Hurdle - STS - Hurdle - STS... multi-directional plyometrics can add some variety to a bland jump training session while highlighting, what I like to call, air traffic control... meaning being balanced and always being under control anytime you leave the deck and take flight...
PROGRAM about 10 times through, and half way switch up the pattern so you do the STS the other way...
#jump #plyometric #hurdles #athletestrain #elite
Recommended Reading >> bit.ly/32kRpzw
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