2-3 Hang Snatch Retraction - 3 Snatch Muscle Pull... this movement combination is in our level one / phase one Olympic protocol sequence... the purpose of this pattern is to teach athletes how to transition between hip & knee position... concluding with the 2nd pull exaggerated, meaning extending (with a pause at the top) the knees, hips & ankles while tracking the bar in a straight line with lat engagement...
PROGRAM 4-5 sets x 3 to 3 reps
#olympicbasics #snatchpull #olympictechnique #musclepulls
Recommended Reading >> bit.ly/32kRpzw
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