CORE CORE CORE for Workout Wednesday... Core Variety mixes it up between the obliques, lower abs, upper abs and some isometric strength...
1a. MB Front STS Throws = 3 / 16
1b. MB Plank = 3 / 45-60sec
2. Hanging Leg Raises = 3 / 15-18
3a. SB Sit Ups = 3 / 12
3b. Stiff V-Sit Twists = 3 / 24
#workout #coreworkout #IamFMF #functionaltraining #absworkout
Recommended Reading >> bit.ly/32kRpzw
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