ABS GETTING SHREDDED WORKOUT

CORE CORE CORE for Workout Wednesday... Core Variety mixes it up between the obliques, lower abs, upper abs and some isometric strength...

1a. MB Front STS Throws = 3 / 16

1b. MB Plank = 3 / 45-60sec

2. Hanging Leg Raises = 3 / 15-18

3a. SB Sit Ups = 3 / 12

3b. Stiff V-Sit Twists = 3 / 24

#workout #coreworkout #IamFMF #functionaltraining #absworkout

Recommended Reading >> bit.ly/32kRpzw

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