MAKE YOUR CORE BULLET PROOF... core challenge is Slider Planks... work all the way out to an overextended plank when you are doing these... if you need to reduce the difficulty to start do not go all the way out to the overxtended plank, stop at a pushup position or a normal plank...
#CoreChallenge #Coreworkout #nomoresoftness #discipline #neversatisfied
Recommended Reading >> bit.ly/32kRpzw
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