CoRe CHALLENGE...
Elevated Abs Wheel... watch the techinque a few times, notice how I always return back to a kneeling pushup position and do not pike my butt up!!! Hit 3 sets x 10 reps with a 4 second pause at the bottom..
WEIGHT VEST UP!!!
#core #corechallenge #abs #NoMoreSoftness #NeverSatisfied
Recommended Reading >> bit.ly/32kRpzw
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