STRONG AF CORE CHALLENGE

CoRe CHALLENGE...

Elevated Abs Wheel... watch the techinque a few times, notice how I always return back to a kneeling pushup position and do not pike my butt up!!! Hit 3 sets x 10 reps with a 4 second pause at the bottom..

WEIGHT VEST UP!!!

#core #corechallenge #abs #NoMoreSoftness #NeverSatisfied

Recommended Reading >> bit.ly/32kRpzw

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