00:10 - Jeff's arm is mangled after his BJJ tournament in Orlando (yes, he lost)
07:00 - Jeff's pants fell down after his arm got mangled and he lost his BJJ match
16:30 - RIP Cedric McMillan & how to prevent more untimely deaths in bodybuilding
31:00 - M&F print stories from the old days of 2015 and up ...
1:01:00 - Jeff's playing coy about interviewing a celebrity for M&F
1:10:00 - Zack's first time meeting Hulk Hogan didn't go so well
Featuring:
* Zack Zeigler (@zraz), M&F Chief Content Officer
* Mike Myers (@myers832), M&F Digital Director
Website: www.muscleandfitness.com
Audio-only: muscleandfitness.podbean.com/
Recommended Reading >> bit.ly/32kRpzw
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