This week’s Ten Minute Technique: “Block and Counter” 3x World Kickboxing Champion Derek Panza & IFBB Pro Marco Rivera …. As with most fighting techniques reactions must be instantaneous and precise. It only takes about ten minutes to learn a technique but it takes about 100 hours of seriously focused repetition to build sound fundamentals and another 100 hours of live drilling to implement the technique in sparring or live combat… and that’s if you train like a savage and focus like a monk. Have fun and drill hard!!!
@muscleandfitness @frank_sepe @bronxbadboyoriginal @bevsgym
#tenminutetechnique #panzamma #bevsgym #boxing #kickboxing #muaythai #mixedmartialarts #mma #karate #bjj #kravmaga #martialarts #iskaworldchampion #derekpanza #traintowin #fighttowin
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Recommended Reading >> bit.ly/32kRpzw
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