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Breaking News! Giveaway Winners Announced

on August 14, 2023

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Extreme Ab Training | Can you handle it?

on August 13, 2023

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Never seen a car like this before 😱

on August 13, 2023

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BRANCH WARREN NEVER TOOK NO FOR AN ANSWER!!

on August 13, 2023

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Ronnie Coleman Reminisces On His 800lb Squat

on August 12, 2023

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UNBELIEVABLE 🚨

on August 12, 2023

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'Monster Factory’ Captures the Reality of Indie Pro Wrestling

on August 12, 2023

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Full Day Of Eating During Prep | IFBB Pro Jason Lowe | 3162 Calories

on August 12, 2023

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Cookies!

on August 12, 2023

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Catch our livestream as we tackle health, fitness, and wellness with a barely-passable 60% effort!

on August 11, 2023

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Classic Physique Posing - Back Double Bicep

on August 11, 2023

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My Ford Shelby GT500 has a problem...

on August 11, 2023

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Chef Rush speaks about the tragic death of his 11 year old daughter Ava.

on August 10, 2023

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11 Exercises to Build A Big BACK Workout

11 Exercises to Build A Big back Workout. back day, vtaper, back workout, back workout for mass, workout for back, best back workout, back workouts, upper back workout, back workout exercises, lower back workout, perfect back workout, back training workout, top back workout, back workout gym, bodybuilding, bodybuilder, gym, workout, fitness. 0:00 Barbell Underhand Bent over Row 0:35 Dumbbell One Arm Row 1:32 Lever Seated Row 2:01 Lever Lying T-Bar Row 2:32 Hammer Grip Incline Bench Two Arm Row 3:08 Cable Bar Lateral Pulldown 4:11 Pull-Up 4:39 Cable Underhand Pulldown 5:12 Lever Bent over Row 5:37 Dumbbell Pullover 6:02 Double Cable Neutral grip Lat Pulldown ✔️Track: Nightcity. - Tachi Music provided by Beast Trap Watch: youtu.be/9EDG_spE5uE Free Download/Stream: hypeddit.com/link/xoaglj ✔️Track: Stefan Pulser - City Lights Music provided by Beast Trap Watch: Download/Stream: Jayanth Ak - Nobody Got it Like ...

How to Build (and Improve) Your Workout Consistency!

Do you have trouble maintaining a consistent workout schedule? Then check out our video! Coach Jim will share with you tips and tricks to start building the habit of regular exercise. We’ll cover: -0:39, why it’s okay to miss a workout occasionally. -1:23, the importance of “Never Two in a Row.” -1:43, why you need a plan for workout consistency. -2:01, how our app Nerd Fitness Journey can help with a workout pan (Download a free trial right here: how a BACKUP plan makes workout consistency easier. -2:48, the time and place for fun workouts. -3:21, the importance of building workout accountability. -3:52, the time and place to hire a coach (you can check out our Online Coaching Program here: -4:03, why relying on motivation can hurt your progress. -4:39, how to find time to workout. We hope you enjoy it! You can check out our fun habit-building app with a free trial right here: see if our Online Coaching Progra...

Squat vs Deadlift difference (quick review!)

Are you new to fitness and a little confused on the difference between a squat and a deadlift? No worries! Check out this quick clip from Coach Matt going over the biggest characteristics of each. Need a little more help with your fitness routine? 🤔 Check out Nerd Fitness Coaching: #squat #deadlift #beginnerfitness #weighttraining Recommended Reading >> bit.ly/32kRpzw

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