8 Mistakes that kill your muscle building and growth.Part 1

mistakes that affect your gainsMany dedicated gym-goers will hit the gym anyway. They say there are some days you just have to push through. Which is true—to a point. There comes a time, though, when you're only stacking abuse on top of abuse.

You need to listen to your body and what it's asking—or screaming at you. Maybe it's saying that a day or two of straight-up, no-strings-attached rest is necessary.

Or perhaps it's telling you that knocking against the ceiling of your abilities every day isn't the way to go, and that a program with more built-in periodization is a better fit for your abilities and lifestyle.

Athletes learn and improve. You know who doesn't? Injured athletes. Muscle tears, strains, and systemic overtraining will all cost you time and muscle mass. Don't give up performance in the name of ego!Your muscle strength will be diminished if you spend all your energy capital at the start of each set, which is why you should save failure for your final sets of an exercise. Specifically.#fitness motivation,#gym motivation,#workout motivation,#aesthetic fitness motivation,#transformation,#fat loss,#weight loss,#how to lose weight,#body transformation,#body transformation men,success motivation,workout motivation,gym motivation,fitness exercises,weight loss,get strong,bodybuilding,motivation,inspiration,people are awesome

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