How to Jump Rope (Without a Rope)

In today's video, we're going to share with you 3 alternatives to jumping rope.

That way you can get a great cardio workout in, even if you don't have a rope.

Here's what we'll cover:

0:17, Jump Rope Alternative #1: Marching in Place

0:47 Jump Rope Alternative #2: Mountain Climbers

1:20 Jump Rope Alternative #3: Hopping in Place

We hope you enjoy it!

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