What is Circuit Training? (Get Started at Home or the Gym)

This video will teach you everything you need to know about doing a circuit training workout.

Here are some of the things we’ll cover today:

0:17, what does “circuit training” mean?

1:08, the two components of a circuit workout.

1:44, the benefits of circuit training.

1:57, examples of circuit training workouts.

4:16, a circuit that you can do in the gym.

5:10, how to do a circuit workout with a kettlebell.

5:29, is circuit training the same as HIIT?

6:34, how to do a Tabata workout.

6:56, is circuit training good for weight loss?

7:20, how a beginner can get started with circuit training.

We hope you enjoy it!

Here are some circuit training workouts for you to try:

-The Beginner Bodyweight Workout: Beginner Kettlebell Workout: Circuit Workouts (for the Home or Gym): how to stay up to date with Nerd Fitness:

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